Sleeping less than the recommended number of hours makes you feel tired, experience memory loss, poor performance, unable to control stress, and some other funny feelings the next day but if you continue with this habit denying your body sufficient bedtime you are likely to experience health problems in near future where some of these conditions have been linked to high mortality rate you can read more on this on fun facts about sleep . Sleep issues can be categorized into three types namely sleep deprivation, chronic insomnia, and fatigue, sleep deprivation normally occurs when you have not scheduled enough sleeping time, the recommended time is 7-8 hours a day and it is the most causes of sleeplessness, the chronic insomnia is the result of consistent inability to sleep over a period which exposes many people to a myriad of health problems associated with inadequate sleep, fatigue, however, is the sense of feeling tired or inadequate energy which is related to insomnia see more on this sleep blog. In most cases lack of sleep is as a result of stress, depression, work-related anxiety, health disorders as well as environmental factors, most of these factors can be controlled or changed to improve both quality and duration of sleep, however, must people ignores them leading to sleeping problems and eventually health issues related to chronic insomnia. People do not simply ignore the health risks associated with chronic insomnia, what they lack is the knowledge associated with consistent lack of enough sleep and these health problems, therefore this article has some information to help you learn more about the various health dangers you are exposing yourself with inadequate sleep. The fact is people are not conversant with the potential health risks associated with chronic insomnia, as a result, this article has collected relevant information related to various health dangers you are exposed to for lack of good sufficient and quality sleep over a significant period.
Having inadequate sleep for an extended period can lead to heart diseases, this is because some processes that regulate blood pressure and blood sugar works efficiently when the body is in total rest, additionally, the body repairs the heart and blood vessels efficiently when you are at rest, therefore a person who sleeps well has a healthy cardiovascular system, some studies have linked insomnia with increased risk of stroke and cardiac attack.
People who have good and quality sleep time have a strong immune system, they are not easily affected by common diseases such as flu and colds and if they do it take 3-5 days to recover, however, if you have chronic insomnia your immune system is weakened because your body has no sufficient white blood cells that are needed to fight the disease-causing pathogens, the relationship between white blood cells and enough and quality sleep is that the body ability to generate or manufacture white blood is incapacitated when the body is active, therefore, total resting is required to induce the proper generation of white blood cells in your body.
There is a relationship between sleep and obesity, scientists believe people who sleep less than six hours a day are likely to have high body mass index (BMI), this is because lack of enough sleep reduces the levels of leptin, the hormone that makes you feel full and instead increase the level of ghrelin hormones which are hunger-stimulating chemicals. Those are some health risks associated with sleep deprivation.